5 Days of Stress: Unwind Your Mind

COMM 405 students are conducting a health communications campaign: "5 Days of Stress Relief Sessions."

All are invited to one or more of the sessions.

Sessions:

Jan. 29: Sweat Out the Stress: Workout session, 9:30-10:30 p.m., Gerber Center Gävle Room 3

Jan. 30: Journal the Journey: Journaling session from 7-8 p.m., Wilson Center

Jan. 31: Unwind Your Mind: Meditation and Mindfulness session, 4-5 p.m., Gerber Center Gävle Room 2

Feb. 1: You Can Make It: Bracelet-making session, 10:30-11:30 a.m., Westerlin Lounge

Feb. 2: Don’t Throw a Fit: Make your own stress kit session, 4-5 p.m., Denkmann Building, Wallenberg Hall