NAMI: Color your stress away

The Augie chapter of NAMI (National Alliance on Mental Illness) will have a "Color your stress away" hour from 5-6 p.m.

There will be coloring books and pages, fun music, and awesome company.

The meeting will begin with a reflective journal activity.

To finish off, there will be meditation to prepare for week 10.  

Augustana NAMI is dedicated to improving the well-being and mental health of all Augustana students. Weekly meetings offer a time to seek support, a chance to connect with others, participate in a relaxing/de-stressing activity, and discover new ways to think about or manage mental health.