We’ve been asked to stay home by our schools, our governors, and our president. Leaders, doctors, and healthcare professionals, all believe that social distancing is the best way to get through this pandemic.
It's normal for energy levels and moods to take a hit in the winter. You can help keep your winter blues at bay with diet, exercise, stress management and social support. Here are some tips to get started.
Alyssa Matz from counseling services knows a little bit about managing stress around finals. Here, she shares her best tips for keeping stress and anxiety low during an important time in the school year.